When we think of depression, we often think of gloomy winter days and a lack of sunlight. However, depression can also hit during the summer months. When it does, it’s often due to a condition known as summertime depression or summer-onset seasonal affective disorder (SAD). For those affected, the long, sunny days can bring about feelings of sadness and anxiety. At Delray Center for Integrative Medicine, we understand the specific challenges of summertime depression and offer helpful treatments, including ketamine therapy, to help those struggling with this condition.

What is Summertime Depression? Symptoms of Summer Depression

Summertime depression is a type of seasonal affective disorder (SAD) that occurs during the summer months. While winter SAD is more commonly recognized, affecting about 4-6% of the population, summer SAD affects a smaller percentage but can be just as debilitating. The symptoms of summertime depression can include:

• A persistent feeling of sadness
• Heightened levels of anxiety
• Difficulty sleeping or insomnia
• Loss of appetite or unhealthy eating patterns
• Unintentional weight loss due to decreased appetite
• Increased agitation or restlessness
• Persistent fatigue or lack of energy
• Avoiding social interactions and activities

Why Does Summertime Depression Develop?

The exact causes of summertime depression are not fully understood, but several factors may contribute to its onset:

Increased Heat and Humidity: For some individuals, the heat and humidity of summer can be overwhelming and lead to discomfort and irritability.

Disruption of Routine: The relaxed pace and lack of structure during summer can disrupt routines and contribute to feelings of aimlessness.

Body Image Issues: The pressure to have a “summer-ready” body can make body image concerns worse and lead to self-esteem issues.

Changes in Light Exposure: While increased sunlight is generally beneficial, for some individuals, the longer days can disrupt sleep patterns and lead to insomnia.

How Ketamine Therapy Can Help

Ketamine therapy is a treatment that brings promise for various types of depression, including treatment-resistant depression and seasonal affective disorder. Here’s how ketamine can help those suffering from summertime depression:

Fast: Unlike traditional antidepressants, which can take weeks to show effects, ketamine often provides rapid relief, with some patients experiencing improvements within hours or days.

Effective for Severe Symptoms: Ketamine is particularly effective for individuals with severe depression who have not responded to other treatments.

Neuroplasticity: Ketamine promotes neuroplasticity, the brain’s ability to form new neural connections. This can help reverse the damaging effects of chronic stress and depression on the brain.

Synaptic Growth: It encourages the growth of synapses, enhancing communication between neurons and improving overall brain function.

Mood Enhancement: By acting on the glutamate system, ketamine can quickly elevate mood and reduce feelings of sadness and anxiety.

Cognitive Benefits: Patients often report improvements in clarity of thought, focus, and cognitive function, which are essential for overcoming depressive symptoms.

Minimal Side Effect Risk: Ketamine is generally well-tolerated, with most side effects being mild and temporary.

Controlled Environment: At Delray Center for Integrative Medicine, ketamine therapy is administered in a controlled, clinical environment, ensuring safety and effectiveness.

What to Expect from Ketamine Therapy at Delray Center for Integrative Medicine

At Delray Center for Integrative Medicine, our approach to ketamine therapy is comprehensive and personalized. Here’s what you can expect:

• Initial Consultation
• Customized Treatment Plans
• Monitoring and Support Throughout Treatment
• Integrative Approaches

Combatting the Symptoms of Summertime Depression at Delray Center for Integrative Medicine

Summertime depression can be a challenging experience, but you don’t have to face it alone. At Delray Center for Integrative Medicine, we offer treatments like ketamine therapy to help you find relief from summertime depression. If you or a loved one is struggling with summertime depression, contact us today to learn more about how our integrative, medical approach can help you achieve mental wellness.