When most people think of getting a massage, they think of the physical benefits of reducing pain from muscles and releasing the tension in areas of the body that may be sore. However, along with the physical benefits of massage therapy, there are also many mental health benefits. This is why many mental health treatment facilities, especially those that implement supplemental and holistic aspects into treatment, offer massage for mental health. But, what are the benefits of massage for mental health treatment and what can you expect if you utilize this type of therapy during your mental health treatment journey?

Some of the many benefits of using massage during mental health treatment can include:

Improving Sleep in People Who Are Experiencing Sleep Issues

Many people who struggle with mental health issues like mood disorders and chronic pain conditions like fibromyalgia experience debilitating symptoms that keep them from getting a good night’s rest. Studies show that massage therapy can help people living with psychiatric issues, fibromyalgia, migraines, and more get better sleep as it can induce relaxation and even provide pain relief. Not getting enough sleep can lead to even worsening mental health symptoms and symptoms of pain in fibromyalgia patients. Therefore, it’s important to get enough sleep during the treatment process. So, if you find that you are living with insomnia or are finding it difficult to stay asleep throughout the night, massage therapy may be a great tool to consider.

It Can Promote Relaxation and Stress Reduction

People living with mood disorders often are less relaxed than others as they deal with higher amounts of stress. Experiencing high levels of stress during mental health treatment can keep people from meeting their recovery goals as they may feel less motivated to continue with treatment initiatives. Massage therapy promotes relaxation which can improve mood regulation and reduce stress levels in people who are diagnosed with mental health issues like mood disorders. So, it can be a helpful technique for use during mental health treatment for those who are dealing with high levels of stress or even people who just want to feel more relaxed during the treatment process.

It Can Improve Overall Well-Being

Another benefit of using massage therapy during mental health treatment is that it can improve a person’s sense of overall well-being. This is due to the fact that massage can help the body stimulate the release of brain chemicals responsible for better mood management like serotonin and dopamine, which can result in a person feeling happier. Feelings of happiness can improve a person’s mood during the mental health treatment process, which can improve treatment outcomes.

Utilizing Massage Therapy at Delray Integrative Medicine

At Delray Integrative Medicine, we believe that offering treatment that combines the use of both traditional and holistic techniques for treatment improves the chance of individuals’ healing success. So, we offer therapies including massage and other holistic therapy opportunities for people in our care. Therefore, if you’re looking for a mental health treatment facility that allows for a number of approaches to care, find out more about our services and the conditions we treat from our website.